Stress

kind
Stress type
meditation
contains13sessions
Duration20 mnby sessions

Program created with

Author
Petit BamBou
Voice
Tulsi Heinen

The more you're able to identify and mindfully recognize stressful situations, the more quickly you'll be able to work through the associated mental reactions and traps. This program introduces a set of meditation techniques to train your mind in how to deal with stress.

Discover the 13 sessions of meditation

Accessible to subscribers
Space for a break
Identifying to respond
Identification
Labels
Labels 2
Stories and counting
Correspondences
One instead of another
RAIN
Experiencing spaciousness
The mirror
Melting
Taking a step back
Stress castegory

Access meditation programs with the Premium subscription, valid on all your devices.