Learn to love yourself

kind

meditation

contains12sessions

Duration12 minby sessions

Program created with

Author

Christophe Fraefel

Voice

Chloe Jacobs

This program of self-compassion and self-benevolence is intended to be a companion on your journey to learning to love yourself. Amidst joy or tears, with our strengths and weaknesses, alone or amongst others, and always in line with our deepest values, we can learn to give ourselves more kindness, indulgence, gratitude, encouragement and love. To give ourselves as much as we give, quite naturally, to the people important to us. There’s nothing egotistical about it, because by loving ourselves, we celebrate all the people who’ve made of us what we are.

Discover the 12 sessions of meditation

Accessible to subscribers

All human

Opening yourself to your heart

Benevolence towards others and towards yo urself

Unconditional love

Finding your deepest values

Celebrate your positive attributes

Granting self-compassion

The benefits of challenges

Compassion for a difficult relationship

Living intense emotions

For the other person and for yourself

Each on their own path

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