Anger

kind

meditation

contains9sessions

Duration12 minby sessions

Program created with

Author

Vincent Trybou

Author

Anne-Hélène Clair

Voice

Chloe Jacobs

Combining theory and practice, this program helps you take a closer look at the mechanisms of anger and offers practical tools to manage it. For each session, the first part will provide you with the necessary explanations, followed by a short exercise that you can use in your everyday life. Patience, perseverance and the desire to succeed are all you need to move towards better management of your anger.

Discover the 9 sessions of meditation

Accessible to subscribers

The brain and anger

Delaying: deferring the anger

Decentering: changing channel

Acceptance: bodily sensations

Cognitive restructuring: interpretations

Assertiveness: verbalizing your anger

Exposure: getting used to anger

Problem solving: taking action

Progress: every victory counts

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