When your attention wanders, when your mind races, when your body needs a break, or when you feel like it: Petit BamBou offers a simple space where you can relax. Practicing meditation has noticeable effects on anxiety levels, stress, concentration, sleep quality, and your sense of enjoyment. Just a few minutes can help you live every aspect of your daily life to the fullest.
Meditate and breathe, just like that
Guidance and tools to feel good
Soothe
A time to release pressure and find some inner space
Clarify
A way to get back to what truly matters and to switch off autopilot
Breathe
A practice that works on the body as much as the mind and emotions
Self-care
A regular check-in with yourself
Being present makes all the difference
Being present means savouring joys as well as navigating difficulties; it is about getting to know yourself better and opening up to others. It also means stepping out of autopilot, the rat race, and the quest for "always more." Nothing to achieve, nothing to attain, simply the decision to observe what is happening here and now.
To nurture this mindfulness, the app offers guided practices and tools to feel, listen, and observe what is there and what changes… or doesn’t…
How it works
Follow a guide or meditate your way, the choice is yours
A few minutes a day can (almost) change everything, just give it a try
More than 700 guided sessions
Meditation, breathing, hypnosis, sophrology
Quick sessions
For moments of stress or a just a 5-minute break
Relaxing Sounds
A wide choice of sounds to help you relax or focus
Animated stories
Explaining the principles of mindfulness meditation
Free meditation and breathing tools
For self-guided sessions
Meditation of the day
A new session each day
A simple, flexible, and accessible practice
The practice can last 5 minutes or more. It can be done sitting, lying down, standing, in silence or in between activities. What matters is the impulse to return to oneself regularly, and the consistency of small steps. There are no prerequisites for meditating or doing breathing exercises: beginners, experienced practitioners, children, teenagers or adults, everyone can find a program that suits them.
In short
Free or premium — your choice
Free version
Explore the free selection at your own pace
- 3 programs to discover meditation and breathing
- Meditation and breathing sessions
- 3 meditations of the day
- Curated sounds and ambiances
Subscriptions
Deepen your practice
- 700+ sessions from 5 to 25 mn
- All future features included
- 1 new meditation of the day every morning
- All the soundscapes library
- Available on all your devices
- Ad-free
- Supported by a customer service like no other!
You ask, we answer
Frequently Asked Questions
What is mindfulness meditation?
Attention is the muscle of the brain. Meditation is actually a form of brain training: it trains your attention to bring your mind back to a state of calm and clarity whenever you need it.
The sessions consist of exercises to be practiced regularly, to help you take an objective look at the present moment, recognize that thoughts are just thoughts, and refine your ability to perceive sensations and emotions.
Can I try for free?
Yes, all you have to do is create a (free) account to get started. With no ads and no credit card required, you can enjoy unlimited access to our discovery programs on meditation and breathing, listen to a selection of ambient sounds, and use our free-form meditation and breathing tools. Our customer service is always here to help if needed, and that’s free too.
What are the benefits of meditation?
The benefits of this practice are many and vary from person to person, but above all: they are a consequence of the practice itself, and not a goal to be achieved. Meditation can bring greater clarity, better sleep, reduced stress, and a better ability to understand and live with our emotions. These possibilities should be treated as pleasant surprises, the side effects of a regular practice.
When is the best time to meditate?
There’s no such thing as a right or wrong time. It’s really up to you to decide when to meditate. It's a routine to fit into your daily life. Keep in mind that there are as many ways to practice as there are meditators.