Smiling at anxiety
kind
meditation
contains10sessions
Duration13 minby sessions
Program created with
Author
Doris Iding
Voice
James Scholfield
This program offers exercises that will help you to lead a more independent and serene life. These sessions offer you the opportunity to reconnect with yourself, to savor life and to face your anxiety with a smile. The different length meditations will bring greater serenity and lightness to your everyday life and will help you to better manage your fears and anxieties – and perhaps even to overcome them completely.
Discover the 10 sessions of meditation
Accessible to subscribersTake a break and settle yourself
Settling into your body and staying there
Discover the nurturing borders of your body
Maintaining a dignified attitude
Smiling dignity
Smile!
Moutain meditation
The breath – your anchor
Four point breathing
The internal observer
