Addictive impulses

kind

meditation

contains10sessions

Duration10 minby sessions

Program created with

Author

Dr Laurence Amsellem-Sanguignol

Voice

Reuben Lowe

When, why and how do we lose control? This program offers you an exploration of the core of addictive impulses – a mindfulness of what exactly is there when we shift into these harmful habits, and above all a mindfulness of our ability to manage them and replace them with a healthier lifestyle.

Discover the 10 sessions of meditation

Accessible to subscribers

Contemplate your addiction

The cycle of addiction

Identify your triggers

Break the cycle: disconnect the autopilot

Break the cycle: create a space of freedom

SOS repel the desire to use: 5 minutes of breathing

Abstinence: surfing the wave of frustration (lying down)

Practicing

Nourish your intention

Preventing relapse by remaining aligned

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