Digital detox
kind
meditation
contains8sessions
Duration20 minby sessions
Program created with
Author
Coco Brac de la Perrière
Voice
James Scholfield
This Digital Detox program is aimed at everyone who needs help finding balance in their relationship with digital tools, by means of meditation. And, paradoxically, by using the Petit BamBou app! Because technology isn’t a problem in itself – instead, it’s the way it’s used, and our relationship with it, that can cause problems. This program is aimed at everyone who has realized that their relationship with digital tools is a source of tension. Meditation is an experience that takes us out of our firmly entrenched habits – such as judging ourselves, comparing ourselves with other people, or being impatient.
