Positive thinking every day!
kindmeditation
contains10sessions
Duration12 minby sessions
This programme has been designed by Dr Ilona Boniwell, a pioneer in positive psychology, and Justine Chabanne, an occupational psychologist. It aims to help you feel pleasant emotions every day, to connect you with your strengths, and to appreciate yourself for what you are. It combines meditation and positive psychology, because the quality of presence that enables you to cultivate meditation will help you when you practise these exercises.