Kids 5-12*
kind
meditation
contains31sessions
Duration6minby sessions
Program created with
Voice
Betsy Parayil-Pezard
Mindfulness meditation takes root quickly in a school or educational environment, and teaches children to know themselves and to progress towards greater calmness and serenity. It's important to achieve a balance between the consistency of the educational approach and the strong temptation to transform the experience into a pleasant story time, which risks losing sight of the principles of mindfulness meditation. This new experimental program, with a preface by Jeanne Siaud-Facchin, for children from 5 to 12 years, helps establish the foundations of a meditation practice.
Discover the 31 sessions of meditation
Accessible to subscribersWelcome yourself
Everyone's a hero
The starfish
The cat
Hot chocolate
Gratitude
A security blanket on your tummy
Hello everyone
The slow walk of the tortoise
The treasure chest
The rainbow
Joy
The relaxing shower
The magic shell
Contract/relax
The bee
The butterfly
Magnetized hands
Blossom breath
The lift
The teacher
The tree
A magic bubble
Rays of kindness
Become an explorer
The mountain
A Martian on Earth
The ladybird
The swirl of sand
Pitching your tent
An astronaut on the Moon
