Kids 5-12**
kind
meditation
contains20sessions
Duration6 mnby sessions
Program created with
Author
Candice Marro
Voice
Betsy Parayil-Pezard
These sessions, written by Candice Marro, invite children aged from 5 to 12 to discover the foundations of meditation in a lively, imaginative way. The sessions are ideal to do together, or even as a family, to become aware of your breathing, your feelings, your emotions and to be fully in the present moment!
Discover the 20 sessions of meditation
Accessible to subscribersGetting ready for the journey
The prince or princess
Summer rain
Hello to my breath
The sky and the earth
Present from your head to your feet
The wave in four movements
Sky roots, earth roots
Two movements to strengthen your roots
Centred and concentrated
Focused attention, open attention
The cat's double attention
Bye bye anxiety!
The house of emotions
The rope
The wave of emotions
The river of self-confidence
My internal island
The treasure chest
Victory!
