Authentic presence

kind

meditation

contains10sessions

Duration20 mnby sessions

Program created with

Author

Thomas Emmanuel Gérard

Voice

Betsy Parayil-Pezard

This programme contains meditation sessions that will help you listen to your body. And by listening to your body, you will learn how to come into contact with your own authentic self. At each stage, you will discover how to recognise your internal truth, which is just waiting to be heard. The programme consists of 10 sessions of 20 minutes each.

Discover the 10 sessions of meditation

Accessible to subscribers

Fully present

My internal movements

The stories I tell myself

What I don’t want to see in myself

Dealing with a difficult situation

A choice

Benevolence

Gratitude

The inner child

Compilation

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